The healthy
The healthy diet keeps in good health: The breakfast milk of nutrition plus some honey
Add a spoon of honey to milk of breakfast, can give play to the results of these two kinds of food thoroughly, it is complementary and still can get up to the best nutrition.
Honey contains higher heat energy, can be absorbed by the human body directly as the monosaccharide; And though the nutritive value is relatively high for the milk, heat energy is low, it is not enough to maintain human body's normal life activity to drink only.
Add some honey while drinking the milk, the human body can not merely absorb enough heat energy, health and material such as vitamin, amino acid, mineral needed are more overall too, can let people's whole morning spirit be sufficient. Moreover, all contain abundant mineral in the milk and honey, the molecular structure of the two will not resist each other, but can well combine, improve the figure of the hemoglobin effectively, produce enzymes to decompose the harmful fungus in the body, strengthen immunity, play a role in activating cells.
Can put honey on the bread, in the fruit juice, porridge except the milk. However, honey is afraid of the high temperature, can't put in too hot milk, otherwise will destroy living beings active enzyme among them, reduce its nutritive value.
