Healthy
Healthy diet knowledge: Mistaken idea of three major diet in daily life
In daily life, sometimes we will always read some health ideas by mistake, cause the injury to the health.
One mistaken idea of health: Should eat more vegetables with green leaves.
Take blood thinners people of forest, law of China, you had better not take in too many vegetables with green leaves within one day. China law function of forest to block the activity of koagulation vitamin, thus prevent thrombosis from. And vegetables with green leaves such as the spinach, lettuce,etc. are rich in koagulation vitamin, it will influence the drug effect to eat too much.
Two of mistaken idea of health: Want, have enough 8 ink every day.
No research can prove, reach on average the person in the health level should drink 1.6 liters (about 8 cups) every day Water. Nearly 20% of the moisture of human body passes food intake. Water salt that the excessive drinking water will be destroyed in the human body is balanced, cause " water is poisoned " ,May even cause the death. If you find one's own urine color turn light, it has already enough to explain the moisture taken in.
Three of mistaken idea of health: Totally absorb nourishment from the food.
To person abstaining from eating meat in love, some essential nutriment can only be realized by taking nutrition additive, such as vitamin D and vitamin B12,etc.. If you often feel weak all over, had better check, see whether to lack irons.
